Primary Care Resource Evidence-based resource to assess and manage adult patients with
Insomnia
Search our extensive information to help with your assessment and management of Insomnia
Steps in Assessment & Management
Questionnaires
Summary
Acute Insomnia
Introduction
Definition
Prevalence
Pathogenesis, Risk Factors & Development
Co-morbid Insomnia
Clinical Presentation
Assessment – Sleep History
Assessment – Questionnaires
Management
Basic Sleep & Sleep Hygiene Education
Brief Behavioural Therapy (BBTi)
Bedtime Restriction Therapy
Stimulus Control Therapy
Relaxation Techniques
Cognitive Behavioural Therapy (CBTi)
CBTi - Cognitive Restructuring
Referral to Digital CBTi
Referral to Psychologist
Bright Light Therapy